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Training Log Archive: Sandy

In the 1 days ending Apr 18, 2020:

activity # timemileskm+m
  hiking1 1:00:16 3.24(18:36) 5.21(11:34) 81
  strength & stretching1 35:01 0.5(1:10:00) 0.81(43:30)
  Total2 1:35:17 3.74(25:29) 6.02(15:50) 81
  [1-5]2 1:34:38

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Sa

Saturday Apr 18, 2020 #

12 PM

hiking 1:00:16 intensity: (35 @1) + (31:57 @2) + (27:44 @3) 3.24 mi (18:36 / mi) +81m 17:15 / mi
ahr:111 max:129

Neighborhood walk. Drizzly and grey, so very few people out.

Really struggled yesterday and ended up not doing much all day, let alone get any exercise. So today, decided just to get in a walk if nothing else. And then felt better for the rest of the day.
5 PM

strength & stretching 35:01 intensity: (39 @0) + (13:02 @1) + (7:41 @2) + (9:44 @3) + (2:11 @4) + (1:44 @5) 0.5 mi (1:10:00 / mi)
ahr:107 max:170

Peleton full body 30 min + some stretching. Liked this one a lot.

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