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Training Log Archive: Sandy

In the 1 days ending Apr 20, 2020:

activity # timemileskm+m
  hiking1 1:07:51 3.27(20:45) 5.26(12:54) 84
  Yard1 20:00
  Total2 1:27:51 3.27 5.26 84

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Mo

Monday Apr 20, 2020 #

Yard 20:00 [3]

Digging up some plants that have gone crazy and taken over sections of my garden. Spent about an hour at it - I think I'm going to be sore tomorrow.
4 PM

hiking 1:07:51 intensity: (11:18 @1) + (22:30 @2) + (34:02 @3) + (1 @4) 3.27 mi (20:45 / mi) +84m 19:13 / mi
ahr:109 max:131

A tad longer than normal as I returned home so I could drop off some daffodil bulbs at my neighbor's house. And a tad slower than lately as I had a heavy pack. Well, heavy for me - 20lbs.

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