Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 24, 2020:

activity # timemileskm+mload
  strength & stretching1 1:14:35 0.85(1:27:44) 1.37(54:31)22.0
  Total1 1:14:35 0.85(1:27:44) 1.37(54:31)22.0
  [1-5]1 1:14:07

«»
1:14
0:00
» now
Fr

Friday Apr 24, 2020 #

12 PM

strength & stretching 1:14:35 intensity: (28 @0) + (37:05 @1) + (12:41 @2) + (20:50 @3) + (2:30 @4) + (1:01 @5) 0.85 mi (1:27:44 / mi)
ahr:102 max:163

Peleton workouts:
Two 30 minute full-body
10 minute stretching

« Earlier | Later »