Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 1, 2020:

activity # timemileskm+mload
  hiking1 1:45:47 4.58(23:06) 7.37(14:21) 22534.7
  strength & stretching1 10:004.0
  Total2 1:55:47 4.58 7.37 22538.7
averages - weight:136.6lbs

«»
1:55
0:00
» now
Mo

Monday Jun 1, 2020 #

strength & stretching 10:00 [3]
weight:136.6lbs

morning stuff
1 PM

hiking 1:45:47 intensity: (21:27 @1) + (33:28 @2) + (50:39 @3) + (13 @4) 4.58 mi (23:06 / mi) +225m 20:02 / mi
ahr:109 max:134

Surprised at how overgrown the trail got in just a few days.

« Earlier | Later »