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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  walking1 53:44 3.19(16:51) 5.13(10:28) 8116.6
  Total1 53:44 3.19(16:51) 5.13(10:28) 8116.6

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Tu

Tuesday Sep 22, 2020 #

3 PM

walking 53:44 intensity: (12:40 @1) + (23:58 @2) + (17:06 @3) 3.19 mi (16:51 / mi) +81m 15:37 / mi
ahr:106 max:127

Leisurely walk around the neighborhood.

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