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Training Log Archive: Sandy

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  walking1 50:32 3.21(15:45) 5.17(9:47) 8623.8
  strength & stretching1 34:07 0.6(56:50) 0.97(35:19)8.5
  Total1 1:24:39 3.81(22:13) 6.13(13:48) 8632.3
  [1-5]1 1:24:28

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Wednesday Oct 7, 2020 #

8 AM

strength & stretching 34:07 intensity: (11 @0) + (23:01 @1) + (5:23 @2) + (5:04 @3) + (28 @4) 0.6 mi (56:50 / mi)
ahr:93 max:143

Session with Kelly plus some stretching tacked on the end.

walking 50:32 intensity: (27 @1) + (11:04 @2) + (22:56 @3) + (10:51 @4) + (5:14 @5) 3.21 mi (15:45 / mi) +86m 14:32 / mi
ahr:124 max:161

Around the neighborhood.

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