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Training Log Archive: Sandy

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  walking1 52:14 3.19(16:23) 5.13(10:11) 8431.1
  strength & stretching1 31:37 0.53(59:39) 0.85(37:04)10.2
  Total2 1:23:51 3.72(22:33) 5.98(14:01) 8441.3

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Mo

Monday Oct 12, 2020 #

10 AM

strength & stretching 31:37 intensity: (11:29 @1) + (6:03 @2) + (12:00 @3) + (2:04 @4) + (1 @5) 0.53 mi (59:39 / mi)
ahr:106 max:145

A random Kelly workout.
3 PM

walking 52:14 intensity: (2:24 @1) + (54 @2) + (24:33 @3) + (4:41 @4) + (19:42 @5) 3.19 mi (16:23 / mi) +84m 15:09 / mi
ahr:136 max:182

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