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Training Log Archive: Sandy

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  strength & stretching1 25:04 0.25(1:40:21) 0.4(1:02:21)8.2
  Total1 25:04 0.25(1:40:21) 0.4(1:02:21)8.2
  [1-5]1 24:17

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Mo

Monday Oct 19, 2020 #

8 AM

strength & stretching 25:04 intensity: (47 @0) + (8:12 @1) + (4:54 @2) + (8:09 @3) + (3:02 @4) 0.25 mi (1:40:21 / mi)
ahr:105 max:143

Session with Kelly. Forgot to start my watch until about 5 minutes in.

This was really hard today - I think yesterday took a lot out of me. But I got through it which I wasn't sure I was going to when we started.

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