strength & stretching 30:51 0.45 mi (1:08:34 / mi)
The session from 9/16. Kelly is out of town this week so I'm on my own.
walking 50:56 3.21 mi (15:52 / mi) +78m 14:46 / mi
And around the neighborhood. It wasn't much different out than Monday but somehow it didn't feel nearly as dreary.