Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  walking1 55:18 3.2(17:17) 5.15(10:45) 83
  strength & stretching1 30:03 0.53(56:14) 0.86(34:57)
  Total2 1:25:21 3.73(22:52) 6.01(14:12) 83

«»
1:25
0:00
» now
Fr

Friday Oct 30, 2020 #

9 AM

strength & stretching 30:03 intensity: (14:57 @1) + (15:06 @2) 0.53 mi (56:14 / mi)
ahr:96 max:102

3 PM

walking 55:18 intensity: (7 @1) + (55:10 @2) + (1 @3) 3.2 mi (17:17 / mi) +83m 16:00 / mi
ahr:101 max:101

« Earlier | Later »