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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  walking1 50:48 3.21(15:50) 5.16(9:50) 86
  strength & stretching1 27:04 0.54(50:01) 0.87(31:05)
  Total1 1:17:52 3.75(20:46) 6.03(12:54) 86
  [1-5]1 1:17:39

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Su

Sunday Nov 1, 2020 #

7 AM

walking 50:48 intensity: (1:59 @1) + (6:22 @2) + (12:38 @3) + (6:57 @4) + (22:52 @5) 3.21 mi (15:50 / mi) +86m 14:37 / mi
ahr:139 max:189

strength & stretching 27:04 intensity: (13 @0) + (2:39 @1) + (8:58 @2) + (12:51 @3) + (1:14 @4) + (1:09 @5) 0.54 mi (50:01 / mi)
ahr:112 max:170

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