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Training Log Archive: Sandy

In the 1 days ending Nov 9, 2020:

activity	#	time	miles		km		+m	load
walking	1	50:15	3.21	(15:39)	5.17	(9:44)	80	21.4
strength & stretching	1	29:52	0.51	(58:33)	0.82	(36:23)		7.7
Total	1	1:20:07	3.72	(21:32)	5.99	(13:23)	80	29.1

1:20

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» now

Monday Nov 9, 2020 #

Note

The drive home yesterday evening seemed endless. I really need to move up to the Poconos if I'm going to continue going out on these maps as frequently as I have the last few months. I was just mentally exhausted when I got home.

11 AM

strength & stretching 29:52 0.51 mi (58:33 / mi)
ahr:99 max:120

An old Kelly workout. This one had single leg V-sits; they're still hard.

walking 50:15 3.21 mi (15:39 / mi) +80m 14:32 / mi
ahr:119 max:152

And then around the neighborhood on a beautiful day.

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