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Training Log Archive: Sandy

In the 1 days ending Feb 4:

activity # timemileskm+m
  walking1 54:23 3.25(16:44) 5.23(10:24) 83
  Total1 54:23 3.25(16:44) 5.23(10:24) 83

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Th

Thursday Feb 4 #

3 PM

walking 54:23 intensity: (43 @1) + (8:55 @2) + (36:55 @3) + (7:34 @4) + (16 @5) 3.25 mi (16:44 / mi) +83m 15:31 / mi
ahr:119 max:149

Just beautiful out today - full sun, temps in the 40's - so of course I had things scheduled where I had to be inside at my computer all day. Finally finished with everything a little after 3 and got out.

I had some serious cramping on the inside of my upper thighs last night from the snowshoeing. Those really hurt and it was severe enough that the one muscle actually feels a little bruised. Anyway, I decided to take it easy and just walked around the neighborhood.

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