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Training Log Archive: Sandy

In the 1 days ending Feb 5:

activity # timemileskm+m
  hiking1 1:20:19 2.89(27:47) 4.65(17:16) 94
  strength & stretching1 15:01 0.16(1:34:02) 0.26(58:26)
  Total1 1:35:20 3.05(31:16) 4.91(19:25) 94
  [1-5]1 1:33:29

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Fr

Friday Feb 5 #

2 PM

hiking 1:20:19 intensity: (1:29 @1) + (36:09 @2) + (39:57 @3) + (1:56 @4) + (48 @5) 2.89 mi (27:47 / mi) +94m 25:15 / mi
ahr:112 max:147

Meadow loop in my O shoes. Not quite as hard work as the snowshoes but the trail was a sloppy, wet mess in many places so still a bit of a slippy-slidey slog. But another gorgeous day - sunny and 50. I was down to my shirt sleeves pretty quickly.

strength & stretching 15:01 intensity: (1:51 @0) + (9:33 @1) + (2:14 @2) + (1:23 @3) 0.16 mi (1:34:02 / mi)
ahr:90 max:119

Just a quick arm session. I just bought 10lb weights so did a few sets of things using the lighter weights first and then the last set with the 10s. Not too big a difference on some things but really struggled with the heavier weights on the overhead press.

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