strength & stretching 30:00 0.41 mi (1:13:09 / mi)
The heart rate data is bogus. I was working hard! Kelly workout from last week. Did some of the things with the new 10lb dumbbells.
strength & stretching 7:00 0.01 mi (11:44:05 / mi)
Some deliberate stretching afterwards. I shoveled snow earlier and was feeling a bit creaky.