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Training Log Archive: Sandy

In the 1 days ending Feb 7:

activity # timemileskm+m
  strength & stretching1 37:00 0.42(1:28:05) 0.68(54:44)
  Total1 37:00 0.42(1:28:05) 0.68(54:44)
  [1-5]1 23:49

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Su

Sunday Feb 7 #

5 PM

strength & stretching 30:00 intensity: (13:02 @0) + (16:53 @1) + (4 @2) + (1 @3) 0.41 mi (1:13:09 / mi)
ahr:71 max:102

The heart rate data is bogus. I was working hard! Kelly workout from last week. Did some of the things with the new 10lb dumbbells.

strength & stretching 7:00 intensity: (9 @0) + (6:23 @1) + (25 @2) + (3 @3) 0.01 mi (11:44:05 / mi)
ahr:90 max:113

Some deliberate stretching afterwards. I shoveled snow earlier and was feeling a bit creaky.

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