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Training Log Archive: Sandy

In the 1 days ending Feb 28, 2021:

activity # timemileskm+mload
  strength & stretching1 43:24 0.59 0.9516.4
  Total1 43:24 0.59 0.9516.4
  [1-5]1 43:19

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0:43
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Su

Sunday Feb 28, 2021 #

2 PM

strength & stretching 33:24 intensity: (5 @0) + (1:46 @1) + (6:50 @2) + (17:00 @3) + (5:48 @4) + (1:55 @5) 0.59 mi (56:35 / mi)
ahr:120 max:176

Repeat of Wednesday's workout. Good effort; sweating buckets!

strength & stretching 10:00 [1]

And then some good stretching.

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