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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Mar 26, 2021:

activity # timemileskm+mload
  walking1 47:33 3.22(14:46) 5.18(9:11) 8230.1
  strength & stretching1 29:03 0.49(59:52) 0.78(37:12)9.9
  Total1 1:16:36 3.71(20:40) 5.96(12:51) 8240.0
  [1-5]1 1:16:33

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Fr

Friday Mar 26, 2021 #

11 AM

strength & stretching 29:03 intensity: (3 @0) + (12:08 @1) + (3:50 @2) + (8:42 @3) + (3:27 @4) + (53 @5) 0.49 mi (59:52 / mi)
ahr:107 max:154

walking 47:33 intensity: (1:14 @2) + (10:43 @3) + (21:59 @4) + (13:37 @5) 3.22 mi (14:46 / mi) +82m 13:41 / mi
ahr:138 max:174

Guess the warm weather makes me go faster! This was kinda cool as I wasn't really trying all that hard. It just sort of happened.

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