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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 28, 2023:

activity # timemileskm+mload
  orienteering1 1:33:27 3.3(28:20) 5.31(17:36) 17863.8
  Total1 1:33:27 3.3(28:20) 5.31(17:36) 17863.8

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Su

Sunday May 28, 2023 #

11 AM

orienteering 1:33:27 intensity: (1:24 @1) + (34 @2) + (8:39 @3) + (49:02 @4) + (33:48 @5) 3.3 mi (28:20 / mi) +178m 24:15 / mi
ahr:140 max:156

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