Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 1, 2023:

activity	#	time	miles		km		+m	load
map hiking	1	4:10:19	5.96	(42:00)	9.59	(26:06)	175	123.8
PT	1	10:00						4.0
Total	2	4:20:19	5.96		9.59		175	127.8

4:20

0:00

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Thursday Jun 1, 2023 #

PT 10:00 [3]

I am pleasantly surprised at how much more I can bend my knee after just a couple of weeks of concerted effort. Still a ways to go but at least there's incentive to keep trying.

10 AM

map hiking 4:10:19 5.96 mi (42:00 / mi) +175m 38:30 / mi
ahr:127 max:150

Oof. That was tiring. Pretty slow up that last hill but got to all the controls on the Gould Run map.

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