Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 5:

activity # timemileskm+ftload
  strength & stretching1 15:505.8
  hiking1 15:03 0.64(23:28) 1.03(14:35)4.7
  Total1 30:53 0.64 1.0310.5

«»
0:30
0:00
» now
We

Wednesday Jun 5 #

4 PM

strength & stretching 15:50 intensity: (1:01 @1) + (3:52 @2) + (10:43 @3) + (14 @4)
ahr:114 max:131

hiking 15:03 intensity: (2:09 @1) + (9:16 @2) + (3:38 @3) 0.64 mi (23:28 / mi)
ahr:106 max:118

« Earlier | Later »