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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 6:

activity # timemileskm+ftload
  walking1 16:51 0.9(18:42) 1.45(11:37) 396.2
  strength & stretching1 15:144.6
  Total1 32:05 0.9 1.45 3910.8

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Th

Thursday Jun 6 #

Note

Added some pictures and captions.
3 PM

strength & stretching 15:14 intensity: (4:20 @1) + (6:30 @2) + (4:24 @3)
ahr:105 max:121

I was breathing hard for most of this so surprised my heartrate was pretty low. I wonder if having spent time at altitude made a difference.

walking 16:51 intensity: (2:19 @1) + (30 @2) + (14:02 @3) 0.9 mi (18:42 / mi) +39ft 17:58 / mi
ahr:111 max:122

Just trying to ease back into exercising.

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