Training Log Archive: SandyIn the 12 days ending Aug 2, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Aug 2, 2016 #
swimming 22:00 [3] 0.8 km (27:30 / km)
Had the whole pool to myself.
Monday Aug 1, 2016 #
strength & stretching 15:00 [3]
PT plus core
3 PM
hiking 1:24:37 [3] 3.01 mi (28:07 / mi) +313m 21:15 / mi
Hill repeats. Did 5 at a pokey pace, somewhat on purpose. Each repeat was over 6 minutes while last week they were each under 5 but I wanted to make sure I could do 5. I was listening to an audiobook and I generally go slower when doing that.
Sunday Jul 31, 2016 #
strength & stretching 15:00 [3]
PT plus core
5 PM
trail 48:24 [3] 2.65 mi (18:16 / mi) +92m 16:29 / mi
Still really tired today.
Saturday Jul 30, 2016 #
Note
Did some yard work but was feeling pretty tired all day.
Friday Jul 29, 2016 #
4 PM
hiking 1:42:08 [3] 4.29 mi (23:48 / mi) +170m 21:12 / mi
I tried to just leisurely amble along but this totally wiped me out.
Thursday Jul 28, 2016 #
1 PM
swimming 15:00 [2]
Since I had to be at school today for something, and inspired by vmeyer and kissy, I decided to do a bit of swimming today. It's been many years (10?) since I swam laps, but this didn't feel too bad. I did hardly any kicking since it was easy to get careless and hurt my knee when I did and I could only push off from the ends of the pool with one leg, but besides that it felt okay. I decided I would just do 15 minutes and see how that felt for the first time. Managed to keep a steady pace breathing every other stroke and did either 20 or 22 lengths (lost track at one point).
5 PM
trail 58:10 3.19 mi (18:14 / mi) +106m 16:31 / mi
ahr:122 max:154
Mile on the drive with Sandy, plus the hike down and up - in a very pleasant light drizzle. But have half a dozen mosquito bites!
Tuesday Jul 26, 2016 #
Note
Bleah. Could not get it together to do anything today, not even my PT exercises which needed doing. Not good.
Monday Jul 25, 2016 #
3 PM
hiking 50:10 [3] 2.29 mi (21:55 / mi) +223m 16:50 / mi
Hill repeats. The track is quite messed up as the splits were at the bottom and top and not where the track shows. There was a message that there was weak satellite coverage so I assume that's the reason. There was quite a bit a thunder and a little bit of rain while I was out - I never thought about it but I suppose storms can block coverage. Anyway, a good work out - about 5:00 to get down and 4:30 to get up each time. I got slower going down since the ground was wet so I was a little more careful on all the rocks.
Sunday Jul 24, 2016 #
8 AM
trail 58:32 [3] 3.21 mi (18:14 / mi) +104m 16:34 / mi
With Sandy. We weren't feeling it this morning and walked some of the mile on the drive. Very crowded. It wasn't too hot yet but plenty humid.
Saturday Jul 23, 2016 #
Note
I am a little sad that I didn't make it to Icefields but it just started feeling like too much effort to make it all work out.
5 PM
trail 46:02 [3] 2.79 mi (16:30 / mi) +106m 14:45 / mi
Meadow loop at 100 walk/100 jog pace. I waited until after the thunderstorms went through so it wasn't too bad out.