Saturday Oct 16 |
 | orienteering 1:16:00 [4]5.6 km (13:34 / km) +195m 11:34 / km | |
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| US Champs Day 1. Tentative on 1-4; slow but no real trouble. Could not make myself go the way I wanted to go to 5 - just kept drifting. Knew pretty much where I was the whole time but slow and sloppy. Finally got it together after 5 with only a few small bobbles after that. |
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Green Y - Splits |
Friday Oct 15 |
| orienteering 35:00 [2] | |
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| Model Event - slow jog around model event course just trying to get used to the map and terrain. Planned to do a little more but it started raining and I decided keeping dry and warm was just as valuable as visiting controls again. |
Wednesday Oct 13 |
| trail 50:00 [1] | |
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| easy 15 min walk/jog down into the valley, 2 mile jog at 10:30 pace, 15 min hike home |
Monday Oct 11 |
| trail 20:00 [1] | |
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| walking down to the main trail for a run and back home |
| trail 29:00 [3] | |
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| run on the big main trail - felt slow but one of my better times (4:55, 9:43, 4:30, 5:02, 4:45) |
Sunday Oct 10 |
| biking 1:40:00 [2]20.0 mi (4:59 / mi) | |
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| Rode my mtn bike on the paved bike trail along the Schuylkill River out to Valley Forge - brutal headwind on the way out. Was taking it easy so turned around at Norristown. First 2 miles is pretty much all downhill to the river so the ride ends with the climb back up. |