Training Log Archive: Sandy

Walked for about an hour around some streets while Dennis practiced with the stick shift. Knees were sore though so didn't want to run on the hard surface. Went for a run later in the afternoon and severely twisted my ankle about 10 minutes in.

Stopped at Camp Mack on the way to pick up Scott from UMD and did the green course. Was having trouble concentrating and didn't push very hard. No huge errors but lots of getting in the circle and then not sure what to do. Missed all the excitement about the body!

Green - Splits

Easy jogging in the woods and on the rocky trails. One of the hilliest routes I've taken - have to remember it for a possible hill work out.

Tried some "interval" training today. Used the big trail with half mile markers. It's a little more than half a mile though from the trail head to the first marker. Jogged the first two halves easy (5:50,5:00), pushed hard for the next (4:17), easy (5:15), hard (4:10), easy (5:29), hard (4:19), very easy with some walking at first (6:47). The hard halves were tough.

3 miles along the big trail at a bit under 10 minute pace plus some woods walking and jogging on the way down and back.