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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending May 31, 2005:

activity # timemileskm+m
  orienteering1 6:00:00
  trail1 25:00 2.0(12:30) 3.22(7:46)
  Total2 6:25:00 2.0 3.22

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Tuesday May 31, 2005 #

trail 25:00 [3] 2.0 mi (12:30 / mi)

Probably about 2 miles and probably about 25 minutes. Got down to the end of the block and realized I hadn't put my watch on, started to go back for it, and then decided I didn't really need to know anything it could tell me.

Nice easy jog on the trails, just trying to keep a steady pace on the hills (and in the woods for a bit when I decided to investigate a deer trail that quickly disappeared and I just kept going until I hit another trail). Felt pretty good for not having run in a while.

Monday May 30, 2005 #


A great weekend at the Water Gap - lots of really nice people in orienteering.

Saturday May 28, 2005 #

orienteering 6:00:00 [1]

Hanging flags and hauling water for the courses for the Water Gap weekend.

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