warm up/cool down 23:24 
Walking and a little jogging to get down to Forbidden Drive and then back home.
running 28:22  3.0 mi (9:27 / mi)
Run along Forbidden Drive; went back to my original out and back loop to try and gauge just where I am in terms of training. Really pleased with this outing - fully expected over 10 min miles and not by just a few seconds either. I tried to find a pace that was pushing it, but something I thought I could hold for 3 miles and I really wasn't sure if I had picked something too high but I managed to keep it going. (half miles: 5:05, 4:46, 4:34, 4:24, 4:48, 4:45)