Training Log Archive: Sandy

First loop at PWF with Valerie (see her log). Excellent day - I was also dressed perfectly with warm tights, long sleeve shirt, jacket, gloves and earband. ;)

C • So mid-40s is pushing too hot ... 3

2nd loop at PWF. At about 5.5 miles I thought I was done. Stayed with Valerie for a little longer but when we got to the road I just could not find anything comfortable so I resigned myself to walking it in and she went on ahead. Got to the trails and decided to give it another try and was able to alternate jogs/walks to the end.

C • So 4:37 today at PWF? There's... 1

on the drive - slowed down the last half on purpose.

down to the drive and back home

Added some more exercises.

Ran the trails for about 40 minutes including all the uphills and then walked home.

C • training 8

TNT - nice crowd - Tom O. came and brought chili. 5 miles on the drive at an easy 10 minute pace plus the jog down and back up. Tonight's run felt really "routine" - not easy, and all the rich food I ate yesterday didn't help, and having company is a definite advantage, but it just didn't seem like a big deal. I'll have to check my log but it wasn't that long ago that 5 miles would have been a major accomplishment and today it seemed like just another run. Cool.