Saturday Feb 25 |
 | orienteering race 33:42 [4]4.3 km (7:50 / km) | |
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| Green course at the FLO event. Good race. A little tentative to the first control and an unintentional curvy route to #3 (hmm...why is there a reentrant over to my right...it should be in front of me...guess I need to be over there...) but pretty solid otherwise; it helped having been out on the sprint course. Lost a little steam near the end but was able to make myself keep pushing. Found the terrain really, really friendly - the lack of rocks and climb meant I could push the running without worrying about my knees or ankles. |
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Green - Splits |
Friday Feb 24 |
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| Event: US Team Fundraiser
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| orienteering race 25:10 [4]2.9 km (8:41 / km) | |
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| Sprint at the FLO event. Sloppy in places - had several "hook" routes. Never out of contact, just couldn't seem to run straight! Went out after most people were done: the advantage was that I didn't get distracted by anyone but I didn't get any of the advantages of seeing other people either. |
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Sprint - Splits |
Tuesday Feb 21 |
| running 47:30 [3]5.0 mi (9:29 / mi) | |
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| TNT. Ran with Dasha. Made her do all the talking so I could keep up. |
| warm up/cool down 21:30 [3] | |
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| Jogged down to the drive and then walked/jogged back up. I guess it adds another mile and a half total. |
Monday Feb 20 |
| trail 30:37 [3]2.8 mi (10:56 / mi) | |
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| A short trail run after school today. It is soooo nice to get home and still have enough daylight to run if I want. Felt reasonable so I think I'm over my cold. Did some nice stretching when I got back plus some ab work and arm stuff. My knees and hips have been achey for a few days but better today - perhaps it was related to the cold? |