Training Archive: SandyIn the 7 days ending 2006-05-21:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 21 | ||
| orienteering race 1:20:51 [4]5.8 km (13:56 / km) +155m 12:18 / km | |
| Classic course at Team Trials. Some good, some bad.
Bad: turned my ankle about 500m into the course. Good: was able to shake it off after about another 1k Bad: woods were thick and I had trouble reading contours and staying on bearing Good: was able to hit most controls relatively cleanly anyway Bad: made one stupid big error and several smaller ones in the circle Good: didn't let it bother me and kept focused Bad: didn't always have a good plan for a whole leg Good: knew when I needed to make sure I knew where I was and when I could be a little looser Not sure whether it was the ankle, the vegetation or just not in good enough condition but I wasn't able to push the pace at all. | ||
| warm up/cool down 12:00 [1] | |
| Easy jogging to warm up. | ||
Green - Splits | ||
Saturday May 20 | ||
| orienteering race 37:29 [4]3.6 km (10:25 / km) +75m 9:26 / km | |
| Short Course at the Team Trials. An interesting race: an excellent result (2nd on green overall), running felt strong and easy and I only walked in a couple of places where it was thick, but I couldn't hold a bearing and was always correcting. Luckily I was reading the map well, my pace-counting was on target, and except for #4 always knew which way to turn if the control wasn't where I expected it. But it sure made for a nervous feeling race! | ||
| C • You rock Sandy! 1 | ||
| warm up/cool down 15:00 [1] | |
| A decent warm-up; felt good. | ||
Green/Brown - Splits | ||
Friday May 19 | ||
| Event: US Team Trials | ||
| orienteering race 24:26 [4] | |
| Sprint race at the team trials. Pleasantly surprised by the result since I didn't feel particularly good running. But I was able to read the map well and had very few hesitations so I guess that paid off. Was able to run most of the course. | ||
| warm up/cool down 10:00 [1] | |
| Jogging around the campus trying to loosen up. | ||
Wednesday May 17 | ||
| biking 45:00 [3] | |
| Running errands on the other side of the Wissahickon so took my bike through the park - some trails, mostly roads, many hills. | ||
Tuesday May 16 | ||
| running 1:05:10 [3] | |
| TNT - nice crowd. Normal 5 miles on the drive in about 47; started with Anne and Bob but couldn't stay with them after about 2miles. Dasha was kind and stayed with me. | ||