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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jul 9, 2006:

activity # timemileskm+mload
  biking1 2:25:00 29.0(5:00) 46.67(3:06)58.0
  hiking1 2:00:0024.0
  running1 1:18:0031.2
  trail1 1:14:2529.8
  orienteering1 1:09:59 3.39(20:40) 5.45(12:50) 20011c28.0
  warm up/cool down1 10:002.0
  Total5 8:17:24 32.39 52.12 20011c173.0

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Sunday Jul 9, 2006 #

orienteering 1:09:59 [3] *** 5.45 km (12:50 / km) +200m 10:51 / km
11c

Re-ran the green course from last weekend. It was interesting to see where I had really lost time. Lost about 4 minutes mucking around before and after the first control. This I expected. Lost another 1:25 on a control I thought I had done well (#9) but in thinking about it I realize now I had hesitated about 25 meters short of the control wondering if I had gone far enough and looking at the contours and the map before deciding I needed to keep climbing. Interesting that I hadn't realized it was that much time. Lost 3:40 on #10 when I pulled way right. Was surprised it was that much. Most surprising was #6. My route last weekend was horrible, but I didn't go much faster today when I took a much more straight route. I guess the trails were faster enough than climbing through the rocks that going around was not so bad a choice. But if that's the case, then I should have dropped to the trail right away. An interesting exercise and perhaps I'll go run the course a third time in a few weeks. I have to say I also felt better today so pushed harder - I'm sure that was worth an extra couple minutes.

warm up/cool down 10:00 [1]

Actually tried to warm up a little before doing the course. Mostly just trying to focus.

Saturday Jul 8, 2006 #

biking 2:25:00 [3] 29.0 mi (5:00 / mi)

Easy ride out to Valley Forge and back. Very flat bike trail along the river (except the hill down to start and up to end). Here's the route: http://www.gmap-pedometer.com/?r=284316

Thursday Jul 6, 2006 #

trail 1:14:25 [3]

TNT Media. Normal Tyler loop with Dasha and Bob. Jogged first two hills and 2/3 of third; a week ago I had to walk both of the first two and we didn't do the third. Dasha and Bob ran a bit further.

Tuesday Jul 4, 2006 #

running 1:18:00 [3]

TNT - solo effort. :(
5 miles on the drive at about 10:30 pace but at least I didn't stop and walk tonight.

I stuck to tradition and had a sumptious dinner afterwards. Dessert, thanks to Eddie, was special raspberry TN tarts made with freshly picked wild raspberries. Mmm-mm good. We'll see how many make it to Thursday night!

Monday Jul 3, 2006 #

hiking 2:00:00 [1]

A long hike with a stop to pick raspberries.

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