Monday Aug 14 |
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| Event: US Night Champs
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 | orienteering race 1:39:36 [3]5.1 km (19:32 / km) | |
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| A pretty depressing outing - took 30 minutes to find the first control. After missing on a pace count I just could not relocate to anywhere that made any sense for the longest time... Thought about quitting but eventually figured out where I was and then settled down and had several very good legs. Then another error where I was at the control, didn't see the reflector (no bags, just pvc piping with reflective tape) so figured I was in a parallel reentrant. Bleah. |
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Green Night-O - Splits |
Sunday Aug 13 |
| hiking 1:00:00 [1] | |
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| Some off trail and some short but steep hills. |
Saturday Aug 12 |
| biking 2:18:20 [3]29.0 mi (4:46 / mi) | |
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| Out to Valley Forge and back. Time is a little misleading - about 20 minutes is the last 2 miles up the hill home. |
Friday Aug 11 |
| strength & stretching 10:00 [1] | |
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| Some good stretching and push up/sit up type stuff after many hours in the yard. Made a small dent in the pile of mulch from the elm tree stump. |
Thursday Aug 10 |
| running 1:12:43 [3] | |
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| TNT - run with Anne, Dasha and Angelica. Stuck with them for about 45 minutes but then the tough pace took its toll. Alternated walking and hard running back to the cars. |
Wednesday Aug 9 |
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| Event: Rocky Mountain 1000 Day
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| Note | |
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| Not going to 1000 Day until the 14th. |
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| C • Happy Birthday to you! 9 |
| strength & stretching 1:30:00 [1] | |
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| Aka 6 hours of yard work - had to have a massive elm tree taken down and so have an almost limitless supply of mulch (from having the stump ground out) and wood chips. And as long as I was working on the flower beds, I did a lot of digging up and moving of plants that I've been meaning to do for a while. The stretching was afterwards. |
Tuesday Aug 8 |
| running 27:57 [3]3.0 mi (9:18 / mi) | |
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| TNT - the gang did 5 but I turned around at 2 miles and then decided to stop at 3 as my ankle was hurting. Pushed the last half mile hard and did 407 and that actually hurt the ankle less. |
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| C • Happy Birthday to you! 4 |
| warm up/cool down 30:00 [1] | |
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| jog down, walk back, some stretching |