Training Log Archive: SandyIn the 7 days ending Aug 26, 2006:
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Saturday Aug 26, 2006 #
orienteering race 33:30 [3] *** 2.87 km (11:40 / km)
QOC Summer Series - sprint #1
Messed up #2 a bit and #6 a lot. And this after saying I was going to concentrate on having a clean run and not speed. Wasn't speedy either. :(
Messed up #2 a bit and #6 a lot. And this after saying I was going to concentrate on having a clean run and not speed. Wasn't speedy either. :(
orienteering race 34:49 [3] 2.97 km (11:43 / km)
QOC Summer Series - sprint #2
Turned over my map and ran for control #9 (last control) instead of #1. After that settled down and was relatively clean - slight miss on #5. But legs were really, really dead.
Turned over my map and ran for control #9 (last control) instead of #1. After that settled down and was relatively clean - slight miss on #5. But legs were really, really dead.
map hiking 15:00 [1]
Control pickup. Just walked and got the 4 in the field.
Friday Aug 25, 2006 #
running 27:07 [3] 3.0 mi (9:02 / mi)
Normal 3 mile out and back on the drive; not bad after last night's workout. Fading at the end and didn't want to really push it all out.
435, 429, 428, 415, 443, 437
435, 429, 428, 415, 443, 437
warm up/cool down 28:25 [1]
jog down, walk home, stretching afterwards
Note
weight:117lbs
At least it's not going up.
Thursday Aug 24, 2006 #
trail 44:07 [3]
weight:117lbs
TNT - trail run at Tyler with Anne, Dasha and Tom. Bringing up the rear but not completely out of it.
running 5:25 [4]
TNT - interval training. Relay sprints: teams of three did 200's on the track and you rested where you stopped while your teammates did theirs. Thinking we were doing 12 of them I tried to pick a pace I thought I could maintain for all 12 but we stopped after 6. Splits were 58, 52, 54, 53, 55, 53.
warm up/cool down 15:00 [1]
TNT - walking/jogging in place between my intervals, and some walking/jogging/stretching before and after the intervals.
Wednesday Aug 23, 2006 #
strength & stretching 5:00 [1]
weight:117lbs
Knees hurt. Some push ups etc. before bed.
Tuesday Aug 22, 2006 #
running 48:18 [3] 5.0 mi (9:40 / mi)
TNT - ran with Alison on the drive; Clem did 90 minutes on his own. Did the lamppost workout for the middle three miles - one lamppost hard, two lampposts recovery. Interesting that the time ends up being about the same as just slogging along.
warm up/cool down 22:13 [1] 1.5 mi (14:49 / mi)
Jog down to the drive and hike back up home.
Monday Aug 21, 2006 #
trail 30:00 [2]
An easy run on the trails in the Wissahickon after getting home.
walking 20:00 [1]
Some walking interspersed with the running...
Sunday Aug 20, 2006 #
orienteering race 1:22:15 [3]
Some major errors today; even though I knew a slow clean race was the way to go I lost map contact in three places. Recovered reasonably well in two cases for 2-3 minute errors but misread completely where I was in the other case and lost 11-12 minutes. It was great fun though and I'm glad I made the trip out. Ended up 2nd in F50 behind Penny DeMoss.