Saturday Nov 11 |
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| Event: BATONA 500
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 | orienteering race 1:05:18 [4]5.35 km (12:12 / km) | |
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| Not a good day. Was doing okay until #7 (just checked the splits and was actually in 1st until then!), 8 was okay but I started second guessing myself, minute or so error on 9, 10 was good, but after the slog through the blueberry to #11 I guess I lost my focus. Came off the trail and hit the reentrant past my spur but went the wrong way and took a while to correct. Got back on my spur and didn't see the flag for a while so was getting a little frantic. I guess that ruined my concentration since I then totally hosed #13 and was really sloppy on the rest as well. Bummer. |
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Day 1 Green Y - Splits |
Wednesday Nov 8 |
| cardio 10 [1] | |
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| dancin' |
| Yoga/Pilates 40:00 [3] | |
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| Got to class a little late... |
Tuesday Nov 7 |
| running 1:00:31 [3] | |
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| TNT - Jim, Clem, Sandy and me. 4 miles on the drive plus down and back up. A very low key TNT. |
Monday Nov 6 |
| Yoga/Pilates 1:00:00 [2] | |
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| Good class. Inner right thigh has been cramping periodically since last night so it was good to stretch some. |
| Note | |
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| Waaayyyy too much chocolate the last two days. Mmm, mmm, good. |
Sunday Nov 5 |
| orienteering 1:11:41 [3] | |
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| Red course as White Clay Creek. One bad control. Original plan was to dogleg #5 and head back through #4 to #6. Should have stuck with the original plan; instead tried to get through some green and got totally tangled and then off course and then confused for a 10+ minute error. Almost quit I was so discouraged. The good news is that I collected myself and made myself run the entire rest of the course. |