Sunday Nov 12 |
 | orienteering race 42:28 [4]*** 4.85 km (8:45 / km) | |
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| One of my better efforts. Had some hesitation to #2 when I lost the indistinct trail I was on (maybe 30 seconds), a little sloppy to #4 (drifted left ~10 seconds) and went left into the big reentrant on #11 before curving around to the right reentrant (another 10-15 seconds), but that's about it. Pushed hard for most of the course reading the map well and running through the blueberry. It seemed more benign today or maybe I was just on. Very happy with this race. |
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| C • Very nice run 2 |
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Day 2 Green Y - Splits |
Saturday Nov 11 |
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| Event: BATONA 500
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| orienteering race 1:05:18 [4]5.35 km (12:12 / km) | |
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| Not a good day. Was doing okay until #7 (just checked the splits and was actually in 1st until then!), 8 was okay but I started second guessing myself, minute or so error on 9, 10 was good, but after the slog through the blueberry to #11 I guess I lost my focus. Came off the trail and hit the reentrant past my spur but went the wrong way and took a while to correct. Got back on my spur and didn't see the flag for a while so was getting a little frantic. I guess that ruined my concentration since I then totally hosed #13 and was really sloppy on the rest as well. Bummer. |
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Day 1 Green Y - Splits |
Wednesday Nov 8 |
| cardio 10 [1] | |
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| dancin' |
| Yoga/Pilates 40:00 [3] | |
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| Got to class a little late... |
Tuesday Nov 7 |
| running 1:00:31 [3] | |
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| TNT - Jim, Clem, Sandy and me. 4 miles on the drive plus down and back up. A very low key TNT. |
Monday Nov 6 |
| Yoga/Pilates 1:00:00 [2] | |
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| Good class. Inner right thigh has been cramping periodically since last night so it was good to stretch some. |
| Note | |
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| Waaayyyy too much chocolate the last two days. Mmm, mmm, good. |