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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Mar 3, 2007:

activity # timemileskm+mload
  orienteering2 1:31:47 4.16(22:03) 6.7(13:42)70.5
  running1 52:3721.0
  Yoga/Pilates1 40:008.0
  strength & stretching1 30:009.0
  Total5 3:34:24 4.16 6.7108.6

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Saturday Mar 3, 2007 #

orienteering race 1:07:35 [5] 4.6 km (14:42 / km)

Day 2 at the Team Fundraiser; green course. Not a good day. Trouble on lots of controls including a 180. Lost all confidence and was consistently in the right place but not willing to hunt in the downed trees for the control and instead would think I was in the wrong place and go check somewhere else only to come back. Bleah.

Friday Mar 2, 2007 #

orienteering race 24:12 [3] 2.1 km (11:31 / km)

Sprint at BOK.
Nice steady effort but wasn't pushing all out. Small errors on two controls - one due to not having my contacts in and coming to a dead stop thinking I was seeing a road which shouldn't have been there. And it wasn't really there - just a figment of my eyes without contacts. I need the contacts just as much for distance vision as for reading the map!

Wednesday Feb 28, 2007 #

strength & stretching 30:00 [2]

Some much needed core work.

Note


DDR - am improving. Nothing great, but can clear a couple of 3 and 4 footers and have started working on light instead of beginner.

Tuesday Feb 27, 2007 #

running 52:37 [3]

TNT - Clem, Karl, Sandy

Did 3 miles on the drive at about 10 minute pace. At one point Sandy and I were going to split up but there was a guy on the drive in the dark doing nothing - no dog or anything - so we decided it would be better to stick together.

Monday Feb 26, 2007 #

Yoga/Pilates 40:00 [1]

Didn't really get into the class. Spent a lot of time not doing much. Unusual.

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