Saturday Mar 3 |
 | orienteering race 1:07:35 [5] 4.6 km (14:42 / km) | |
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| Day 2 at the Team Fundraiser; green course. Not a good day. Trouble on lots of controls including a 180. Lost all confidence and was consistently in the right place but not willing to hunt in the downed trees for the control and instead would think I was in the wrong place and go check somewhere else only to come back. Bleah. |
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Saturday: Green - Splits |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| orienteering race 24:12 [3] 2.1 km (11:31 / km) | |
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| Sprint at BOK.
Nice steady effort but wasn't pushing all out. Small errors on two controls - one due to not having my contacts in and coming to a dead stop thinking I was seeing a road which shouldn't have been there. And it wasn't really there - just a figment of my eyes without contacts. I need the contacts just as much for distance vision as for reading the map! |
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Short Sprint - Splits |
Wednesday Feb 28 |
| strength & stretching 30:00 [2] | |
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| Some much needed core work. |
| Note | |
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DDR - am improving. Nothing great, but can clear a couple of 3 and 4 footers and have started working on light instead of beginner. |
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| C • ddr 4 |
Tuesday Feb 27 |
| running 52:37 [3] | |
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| TNT - Clem, Karl, Sandy
Did 3 miles on the drive at about 10 minute pace. At one point Sandy and I were going to split up but there was a guy on the drive in the dark doing nothing - no dog or anything - so we decided it would be better to stick together. |
Monday Feb 26 |
| Yoga/Pilates 40:00 [1] | |
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| Didn't really get into the class. Spent a lot of time not doing much. Unusual. |