running 1:04:38 [3]
TNT
Insisted that everyone else go on ahead without me so that I didn't feel pressured to keep up. I walked the short road section and then jogged very slowly down the hill to the drive. Did 3 miles on the drive at a very comfortable, not pushing at all pace, which turned out to be 10:30. Stretched a bit while waiting for everyone else and then walked back up the hill and home. (Time includes all the walking and stretching - for me, it's part of the workout.)
Iced both knees and took ibuprofen after getting home. Let others to the cooking!