Training Log Archive: Sandy

Don't think I can log sitting on a bus and seeing the sites of Iceland as training although there was a bit of hiking around and I did do some yoga stretches back at the hostel. Had a scare when climbing a little step ladder that got you over the sheep fences when I was expecting one more step, it wasn't there and my leg still on the ladder had to bend about twice as far as it likes to go with all my weight on it. A little swearing ensued.

C • swearing 9

Laps at the hot pool; hot as in heated by geothermal activity. Another hour or so spent relaxing in the water.

Walked around Reykjavik for about 3 hours. Not training but tough on the knees.

Some core work.

TNT - trails of Tyler with Harvey; Clem and Tom did their usual. Includes about 12 minutes of walking to and from the trail head from the parking lot.