running 1:00:00 [3]
TNT - Media. Eric, Tom, Randy, Sandy, me, and Clem for a short time. Dasha joined us for dinner.
Not really sure of the total time - although I was dutifully taking splits and while the watch was beeping back at me, it wasn't recording anything but it was dark enough out that I wasn't looking at the watch so I didn't notice until yesterday when I tried to read the splits.
Had assumed we'd be on the track at the high school so didn't bring my headlamp, but there was a soccer game. So ran a warm-up lap around the fields while it was still light enough to see and then settled on a short stretch straight that was lit by street lamps from the parking light and did intervals; run hard one way, jog back. Did 12. Was very consistent in terms of strides - I was pace counting the last half since it makes it easier for me to get through them.
Did a good bit of stretching while waiting for everyone to finish.
Excellent dinner by Tom. Worth the wait!