Sunday Feb 3 |
 | orienteering race 1:43:33 [4] | |
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| QOC event at Greenbelt. Not a good outing. Had trouble on several controls (1, 2, 6, 7) and then almost skipped 11. I was just about at 12 and had to climb back down the hill to 11 and then back up to 12. And then my good knee started to ache quite a bit. I had tripped and bent it funny so I assume that was the problem.
Ice and ibuprofen seems to have taken care of it though. |
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Green - Splits |
Saturday Feb 2 |
| strength & stretching 40:00 [1] | |
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| core workout |
Thursday Jan 31 |
| Note | |
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| Went to TNT for dinner only. :(
I'm spending way too many hours at school this semester. |
Tuesday Jan 29 |
| strength & stretching 40:00 [3] | |
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| tnt - core workout with sandy and karl (twisted ankle) |
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| C • Did anyone run? :) 9 |