Training Log Archive: SandyIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
trail 41:12 [3]
Trail run in the Wissahickon. Still playing with the heart rate monitor. I'm pretty sure the heart rate numbers are max, not average.
Saturday Mar 22, 2008 #
hiking 2:05:00 [1]
Hike across the Wissahickon over to Chestnut HIll and back to run some errands.
C • hike 6
Thursday Mar 20, 2008 #
running 49:57 [3]
TNT - track workout.
Used Valerie's heart rate monitor finally. Did 15 laps - a few walking, most in the outer lanes, most at around 2:35-2:40 pace. I'm not sure if the heart rate number is max or average but it was between 158 and 166 for all the non-walking laps. Will have to figure out what, if anything, that is telling me!
Used Valerie's heart rate monitor finally. Did 15 laps - a few walking, most in the outer lanes, most at around 2:35-2:40 pace. I'm not sure if the heart rate number is max or average but it was between 158 and 166 for all the non-walking laps. Will have to figure out what, if anything, that is telling me!
Tuesday Mar 18, 2008 #
running 58:14 [3]
TNT - walked down with Sandy, ran 3 miles, then walked back up. Dasha snuck up behind us from out of nowhere on the hill home. Felt sluggish to start but at the turn around it suddenly started to feel a little easier.
15:16 out
14:33 back
Yes! Under 10 min pace. Woohoo. It took an all out effort on the last half mile to do that but who cares.
15:16 out
14:33 back
Yes! Under 10 min pace. Woohoo. It took an all out effort on the last half mile to do that but who cares.