walking 26:30 [1]
TNT - me, Karl, Jim and Bob.
Walk down and back up from the drive. The guys did their thing; I did mine.
running 39:42 [3] 4.0 mi (9:56 / mi)
4 miles on the drive:
512
951 (oops, forgot to take the split - head in the clouds)
445
506
435
520
453
It's an out and back - pretty easy to tell where the hills are! :)
Didn't feel any harder than last week, so encouraging.