Saturday Jun 7 |
 | running 30:00 [3] | |
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| Down at Normandy Beach again; running in the sand. 15 minutes out and 15 minutes back. Did about a third in the soft sand and the rest right near the water where the running is easier. |
Friday Jun 6 |
| trail 45:00 [3] | |
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| TNT - trails at Tyler with Dasha and Bob. Felt okay but tanked after 45 minutes and walked it in. |
Wednesday Jun 4 |
| strength & stretching 43:00 [1] | |
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| Core workout. Plus pushups and some extra stretching.
Hips have been sore for a few days so trying to remember to do extra stretches every day. It's worked in the past; hopefully it will work again. |
| Note | |
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| Did a bunch of yard work as well. It seems so much harder these days; I never used to feel this wimpy. |
Tuesday Jun 3 |
| trail 34:00 [3] | |
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| TNT - with Sandy and Heather. Time is approximate; no one started their watch right when we left. Same loop as yesterday; walked a few of the hills.
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| C • Which Heather? 5 |
| strength & stretching 10:00 [1] | |
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| Some stretching and some crunches when we got back. |
Monday Jun 2 |
| trail 34:00 [3] | |
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| Short loop on the trails.
Probably should have given my knees a break today but needed to let off some steam and pulling weeds wasn't doing it. |
| strength & stretching 10:00 [1] | |
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| Pushups and stretching. |
Sunday Jun 1 |
| running 26:00 [3] | |
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| More running on the beach - this time barefoot. Took about a 3 minute break in the middle when we turned around and waded out into the freezing water. Dunked myself all the way in at the end. |