Saturday Jul 5 |
 | trail 33:00 [3] | |
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| Short hilly trail loop in the Wissahickon. Felt reasonably good, at least a lot better than Tuesday. |
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| C • TNT 5 |
| strength & stretching 10:00 [0] | |
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| Stretching afterwards plus the walking to and from the corner. |
Friday Jul 4 |
| Note | |
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| Not at all motivated to "train"... |
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| C • Go for a walk around the ne... 5 |
Wednesday Jul 2 |
| Yoga/Pilates (Yoga DVD) 25:00 [1] | |
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| Needed to stretch and this was good. |
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| C • Want this? 1 |
Tuesday Jul 1 |
| trail 35:00 [3] | |
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| Ran the short trail loop. Felt like I had lead weights around my legs for the first half.
Guess it was a tnt since it is Tuesday. Clem showed up. Unfortunately, I really thought no one was coming so I went early on my own only to find him sitting in his car when I came back wondering what was going on. Sorry again Clem. |
Sunday Jun 29 |
| map hiking 40:00 [1] | |
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| Streamering the last few controls for the rogaine.
Spent most of the time swatting at biting insects of one variety or another; way worse than any other day I've been there, perhaps because I was near some swampy ground for much of the time, or perhaps because I forgot to use any bug spray before I went out. |
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| C • Blue hat? 2 |