Friday Jul 11 |
 | trail 33:40 [3] | |
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| Short hilly trail loop. |
| strength & stretching 10:30 [0] | |
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| Some yoga and other stretches afterwards. |
| strength & stretching (yardwork) 20:00 [1] | |
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| There was at least 20 minutes in there of upper body strength work. :) |
Wednesday Jul 9 |
| strength & stretching 30:00 [1] | |
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| A shortened core workout. |
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| C • Hi! 1 |
Tuesday Jul 8 |
| running 54:00  | |
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| TNT - with Sandy and Bob. Something suddenly went funny in my knee at the corner and I couldn't walk without major pain, but I could jog very slowly with not much at all, so I jogged down to the drive. Did 3 miles - a slow one, a fast one, then another slow one. Time includes the down and up.
Knee is fine now; who knows what's going on in there. |
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| C • there's a little man in your knee 1 |
Monday Jul 7 |
| Note | |
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| It's getting close to raspberry season around here: the bushes in the Wissahickon are starting to have edible ones, the one in my yard as well although animals seem to be getting to them before I can, and hopefully the ones at Fair Hill will be good on Saturday when I go help hang controls. |
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| C • No raspberries yet? 1 |