running 1:07:00 
TNT - 4 miles on the drive with Jim (back from the PCT) plus the down and up. Bob stayed with us for the first mile then took off and Karl took off right away. Sandy once again had dinner well underway when we returned after she did some ab work in the basement.
1/2 mile splits:
502, 504, 508, 512, 546, 509, 549, 526. I was definitely struggling on the way back! Not sure if I was a bit dehydrated or not; I know I haven't had enough sleep the last few days. And I think this is only the third time I've tried to go this far since Scotland.