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Training Log Archive: Sandy

In the 7 days ending Nov 29, 2009:

activity # timemileskm+mload
  map hiking1 4:00:0048.0
  Yoga/Pilates1 1:15:0015.0
  strength & stretching1 40:008.0
  trail1 37:2915.0
  Total4 6:32:2986.0

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Sunday Nov 29, 2009 #

map hiking 4:00:00 [1]

Another great day at Hickory Run - still investigating new areas.

Not sure why, but just really didn't want to do anything the last few days. But today I felt pretty good and while I was just walking around so not really pushing hard it was nice to have nothing hurting. Perhaps a few days of vegging was needed.

Wednesday Nov 25, 2009 #

trail 37:29 [3]

Short hill loop. Back to square one. Although the loop is a little longer with all the work going on and there's a section that crosses a logged area with no trail and it was raining and part of the trail is a muddy mess of tractor tracks. But still, the lack or regular running is obvious.

Note

Very inspirational to read Tori Campbell's log. I hope she knows how much her sacrifices are appreciated.

Tuesday Nov 24, 2009 #

strength & stretching 40:00 [1]

Core DVD

Monday Nov 23, 2009 #

Yoga/Pilates 1:15:00 [1]

Yoga class. Good class; Bridget kept us moving since it was cold in the studio when we started. Need to work on balance big time.

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