Training Log Archive: SandyIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Event: QOC: Meadowood
orienteering 49:22 [3]
A fun event at Warwick. Still don't like the rocky slopes but the flat sections aren't too bad. Not a particularly inspired outing - I think my choices were fine except the very first window (should have just done the three lower controls) but I was very sloppy on the very last control drifting way far to the right.
map hiking 20:00 [3]
Control pickup. Did a bit of jogging on the trails but not much.
Saturday Jan 23, 2010 #
hiking 54:00 [1]
HIke in the Wiss. Nice day.
Listened to a podcast of "Selected Shorts".
Listened to a podcast of "Selected Shorts".
Friday Jan 22, 2010 #
cardio (stepper) 10:00 [3]
In the category of something is better than nothing again.
Not feeling the greatest though,
Not feeling the greatest though,
Thursday Jan 21, 2010 #
Yoga/Pilates 1:15:00 [3]
An awesome class. I felt really strong and was able to hold several balances that usually give me lots of trouble. What a great feeling.
Wednesday Jan 20, 2010 #
strength & stretching (core dvd) 40:00 [3]
Tuesday Jan 19, 2010 #
running 24:18 [3] 2.0 mi (12:09 / mi)
Pretty slow but the first running I've done in a while. The drive was really nice - very soft but not too muddy.
hiking 24:45 [3] 1.5 mi (16:30 / mi)
Hiking down to the drive and back up when I was finished.
Monday Jan 18, 2010 #
Yoga/Pilates 1:15:00 [1]
Felt good to stretch out all the sore muscles from yesterday's core workout.
I think I may be ready to try a Thursday class again.
I think I may be ready to try a Thursday class again.