Training Log Archive: Sandy

Another long day traipsing around HR this time with Ralph (vetter) and Nancy (event director) looking at stream crossing possibilities and discussing options. I think we may have some workable plans.

Unfortunately, about an hour into the day, I managed to turn my ankle pretty badly. And it was while I was standing still no less! I turned to look at something and when I took a step, over I went with a loud pop. After the initial pain subsided It felt okay for the rest of the day unless I stepped funny but it is pretty painful this evening.

C • Your ankle 8

Short hill loop. Not great but better than Wednesday. The huge, and I mean huge, bowl of popcorn for dinner last night was probably not helpful.

Short hill loop.

Knew this one would be slow since I only got a couple hours of sleep last night. Hopeful I'll get back on track with the next one.

a little yoga and stretching

TNT - a nice hike with a great group. A biggish crowd for tnt: Sandy, Karl, Jim, Bob, Dasha, Clem and Eric.

C • Great TNT! 4

Got a letter from the IRS today and I was thinking phooey, I'm going to get audited. But no, it was just the government telling me they'd like to give me a bigger refund than I asked for. Amazing.

C • Woohoo! 13

A couple of hours working in the garden. Not really training, but a workout.