Training Log Archive: Sandy

Hike in the Wissahickon. Knees felt pretty good. Maybe new shoes helped. Did some of the race route from yesterday.

Walked down to the drive, ran 4 miles at a ridiculously slow pace (11:30/mi) and walked back up the hill to home. Totally wiped me out. Time includes about 2 minutes of stretching down on the drive.

Wissahickon Trail Race - went and cheered the Ahlswedes. Also saw Chris Gross up near the front.

Fun to watch how well Sandra Z. is doing in Bulgaria. Can't wait to see how the US does at JWOC and WOC and WUOC. I so wish I was going along to one of these. Maybe next summer.

short hill loop; not a great time but at least I didn't walk any of it. Might have something to do with the amount I've eaten in the last few days.

TNT - Indian loop. A bit better than last week but not much. I think all the yard work I've been doing tired me out a bit.

Big crowd again: Sandy, Jim, Bob, Karl, Ben, Greg, Dennis, Jose, Clem and me.

power yoga dvd

Felt good to stretch after another few hours of yard work. But my arms were pretty weak.