Training Log Archive: SandyIn the 7 days ending Oct 17, 2010:
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Saturday Oct 16, 2010 #
strength & stretching (pushups) 20 [3]
Friday Oct 15, 2010 #
strength & stretching (pushups) 20 [3]
Wednesday Oct 13, 2010 #
strength & stretching (pushups) 20 [3]
Tuesday Oct 12, 2010 #
running 1:03:00 [3]
TNT - hiked down to the drive, then did a 3 mile out and back running a little over 2 of the miles, hike back up the hill. Bob ran on his own. After dinner I got them to move furniture for me. :)
My knee totally locked up when we stopped. It wasn't bad while we were moving, but as soon as we got back, I couldn't move it without a great deal of pain. Ice and ibuprofen helped, but I had to put my knee brace back on just to walk around comfortably for the rest of the evening. :(
My knee totally locked up when we stopped. It wasn't bad while we were moving, but as soon as we got back, I couldn't move it without a great deal of pain. Ice and ibuprofen helped, but I had to put my knee brace back on just to walk around comfortably for the rest of the evening. :(
C • boo 1
strength & stretching (pushups) 20 [3]
Monday Oct 11, 2010 #
strength & stretching (pushups) 20 [3]